After years of researching the best ways to teach others how to eat healthier while not losing interest in their diet, our programs aim to help LOSE THOSE EXTRA INCHES men and women navigate the often confusing diet maze and achieve long lasting weight loss by creating a system that is safe, simple, and sustainable. Our programs customize the weight loss plan to the patient's needs. All plans are medically supervised and under physician's care. Simply put, we emphasize nutritional, physical, and lifestyle changes for sustained weight loss.
How It Works
The initial visit includes complete medical exam, including blood panel, EKG and body composition analysis. We continue with weekly body composition analysis, progress evaluations, and consultations with medical professionals, including modules with tips and insights for nutrition, exercise, and behavioral adjustments. If required, nutritional supplements are recommended to help in weight loss and support overall health, including FDA approved appetite suppressants when medically indicated.
- We evaluate and determine your weight loss goals.
- We develop a customized plan based on analysis, nutritional, and health assessment
- We integrate an exercise and behavioral plan.
- We monitor your weekly progress and adjust based on goals reached.
- Once your weight loss goals are met, you progress to three phase program for further weight loss and restructuring of eating habits.
the Major League Body Plan
Once the initial weight loss goals are met, you progress to our Major League Body Plan. This is a three phase plan created to help you gradually adjust to better eating habits over time. The phases change every three weeks because it takes about 21 days to change a habit. So we work behind the scenes to help you make small, but effective changes to your eating. Also, changing the phases every three weeks may help to keep your metabolism from adjusting and avoid those weight loss plateaus.
From the Target phase you transition into Maintenance where you now have developed the habits and gained the necessary tools to achieve a lifetime of healthy eating and Weight Success! Learn more >