The 4 Things the Best Weight Loss Plans Have in Common

May 13th

Repeated failure is an unfortunate reality for most dieters, but what if the fault is not with the dieter, but rather, with the diet itself? Not all dieters are destined to fail; those who achieve lon

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February 2nd

There are a few common for weight gain (or difficulty losing excess weight). The good news? There’s a lot we can do to maintain a healthy weight, and have enough energy to keep moving all day. There

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Want to Lose Weight? Look for a Program with These 5 Things

January 26th

If you’re like me, you’ve fallen for a fad diet or a rapid-weight-loss program that just didn’t work. Either I was always hungry and irritable, too many foods are off limits, or the amount of we

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5 Tips for Sticking to Your New Year’s Resolution

January 19th

It’s the holiday season, and many of us will be making a New Year’s resolution for healthy weight loss. But the majority of us–over 90%–won’t keep our resolutions for more than a few

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